seed candies

Peppermint Patties

These are absolutely one of my favorite nut candies. When frozen, they taste just like real Peppermint Patties. And they are so quick and easy to make. In case of nut allergies, use all sunflower seeds in place of almonds. I have also used 1/2 cup hemp seeds with great success! 

1/2 cup pitted dates
1/2 cup raisins
1/4 cup raw almonds
1/4 cup sunflower seeds
1/2 cup shredded coconut
1 cup rolled oats
1/4 cup cocoa powder or carob powder*
1 tsp vanilla extract
5 – 7 drops peppermint essential oil (strength will vary with brand)
 
Grind all ingredients in a food processor until they become sticky. Add a little water if needed. Scoop out 1 Tbsp and roll into balls then flatten into patties. Best when frozen.  Makes 28 patties.
 
*I love chocolate but I really like using carob in these. Somehow the peppermint brings out a “chocolaty” flavor.

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Whole Food Goodness – $13

“Thank you April for your cookbook. We have been using your recipes for about 10 weeks now and I’ve lost 25 pounds. We’ve not been perfect but darn near. Best of all, I’m feeling healthier and I don’t feel deprived.” Rob - Pocatello, Idaho
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“I’ve been using the recipes in your cookbooks. I love the Spicy pumpkin soup and your mustard potatoes…. yum! I cook up a batch of the potatoes and freeze them to use for meals for my brother. Usually potatoes get mushy in the freezer but these seem to be OK. I tried the Peppermint Patty’s and really liked them too! Thanks!”  K. Page, St. George, Utah

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Whole Food Goodness and Whole Food American Favorites contain a collection of my favorite high nutrient whole food plant based recipes. My recipes are unique in that they contain no extracted oils, minimal processed sugars, and limited processed grains. I use an abundance of leafy green vegetables, which are the healthiest foods on the planet and have the greatest power to cleanse, detoxify, and repair damaged cells and bring you greater health for life.

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